Sunday, January 25, 2015

Lying Toe Touches with Ben 'Abstacker'



Now to the 12th exercise from one of the Xwear Men, Ben 'Abstackers' Encyclopedia – 101 Abs Exercises!

This is an awesome abs exercises which can be done anywhere and anytime.


Lie on back on floor mat, legs touching and fully extended, toes pointing up. Extended your arms outward with palms down. With your knees slightly bent, raise both legs straight up until feet are parallel to floor.


Stretch arms toward feet, forming a 45 degree angle. Your head should still be on the floor. This is your starting position.

Exhale and roll forward lifting your torso to the floor and try to touch fingers to toes.


Inhale and slowly reverse the motion, back to the starting position.

Hold and return to starting position. I would recommend aiming for 10 to 15 touches.

For his AbStacker Abs Encyclopedia – 101 Abs Exercises e-book (http://abstacker.com/ebook/)





Saturday, January 24, 2015

Cocoons with Ben 'Abstacker'



Now to the 11th exercise from one of the Xwear Men, Ben 'Abstackers' Encyclopedia – 101 Abs Exercises!

Starting position. Lie on your back on the floor. Legs straight and your arms extended behind head.


Bend your knees and pull up toward the chest, rotating pelvis to lift glutes from the floor. At the same time flex the spine, bringing your arms forward over head to perform a simultaneous crunch motion.


Hold and return to starting position.

For his AbStacker Abs Encyclopedia – 101 Abs Exercises e-book (http://abstacker.com/ebook/)





Friday, January 23, 2015

Lying leg raises with Ben 'Abstacker'



Now to the 10th exercise from one of the Xwear Men!

This exercise is an easy and simple exercise which can be done anywhere and anytime.

Lie on our back on the floor mat, feet pointing up. Press lower back into floor.


Squeeze abs tightly (as if a bowling ball was about to drop on them).
Raise both legs vertically, keeping knee almost straight. Inhale and lower your legs to the floor, without lifting your back.


Repeat with control. I would recommend aiming for 15 to 20 reps.

For his AbStacker Abs Encyclopedia – 101 Abs Exercises e-book (http://abstacker.com/ebook/)





Lying Alternating Leg Raise with Ben 'Abstacker'



We are sharing one of the Xwear Men's ab secrets with you and here is the 9th exercise from The AbStacker Abs Encyclopedia – 101 Abs Exercises is a beauty for doing in the comfort of your own home, bedroom or hotel room. Its a great one to have in the artillery.
 

Lie on your back on floor mat feet pointing up. Press lower back into fl oor, squeeze abs tightly (as if a bowling ball was about to drop on them).


Raise one leg vertically, keeping knee almost straight. Inhale and lower the leg without lifting your back.

Repeat with other leg. Continue alternating legs.


I would aim to go for higher reps on exercise so in 15 to 20 reps range

For his AbStacker Abs Encyclopedia – 101 Abs Exercises e-book (http://abstacker.com/ebook/)





Friday, January 2, 2015

Celebrate the start of 2015 with a HUGE 20% discount!

Well it's 2015 and what better way to celebrate than with an awesome discount to get something great to show off in this year!
 
 
Get 20% discount for the next 15 hours when you order at www.xwear.com.au simply enter code NY2015 when processing your order to activate the discount.

Go on, grab yourself something new today and SAVE!
 
Offer ends midnight January 3, 2015 AEST.

Wednesday, September 17, 2014

Greg Plitt is coming Down Under!

Spend up to 4 hours with America's No 1 Male Fitness Model and personality for slightly more than the price of a Personal Training session on the beautiful Gold Coast, Greg has done it all!

TICKETS AVAILABLE AT:
tiny.cc/GregPlittAustralia




He has appeared on the cover of at least one magazine every month for the last four and a half years, totalling over 150 covers! He has featured on several TV shows, several Hollywood movies and is now a million dollar “fitprenuer”

TICKETS AVAILABLE AT:
tiny.cc/GregPlittAustralia

Sunday, March 9, 2014

Get yourself a Bangn Bodz body

For those of you based on the Gold Coast near us, you need to give this Boot Camp a go.  You will enjoy success regardless of your age, fitness level or experience.
 
Bangn Bodz clients achieve results through setting and smashing goals. Goals are a major part of the challenge because they push to your desired end result. Having a written goal gives you something to plan and work towards, keeps you accountable and helps us track mini-milestones on your way towards hitting your goals.

 
They run a variety of bootcamps, 1-on-1 training sessions and offer nutritional advice to get the best results possible.

Some of the Xwear team have be doing their bootcamps and the results have been amazing with what they have achieved in only a few short weeks.

 
We are also proud to be partnered with them for their current 12 week challenge as the winner will receive a range of Xwear gear to show off their new Beach Body in!

Have a look at their website: http://bangnbodz.com.au/
Or visit them on Facebook: http://facebook.com/BangnBodz